Immediate Support
988 Suicide & Crisis Lifeline
988
National network of local crisis centers providing free 24/7 confidential support.
Crisis Text Line
Text HOME to 741741
Connect with a volunteer Crisis Counselor for free, 24/7 support via text messaging.
The Trevor Project
1-866-488-7386
Global support for LGBTQ young people available 24/7, year-round, completely free.
SAMHSA Helpline
1-800-662-HELP
Referral and information services for individuals and families facing mental disorders.
Trusted Links
NAMI
The National Alliance on Mental Illness is the nation's largest grassroots mental health organization dedicated to building better lives for Americans.
APA
The American Psychological Association is leading the way in psych research and education while providing valuable public resources for mental wellness.
SAMHSA
Substance Abuse and Mental Health Services Administration leads public efforts to advance the behavioral health of the nation.
When to Seek Help
Understanding the difference between an immediate crisis and a path toward long-term growth is the first step toward healing. Your well-being is our priority, and we are here to support you in identifying the level of care you need right now.
Emergency Help
Please seek immediate emergency help or call a crisis hotline if you are experiencing thoughts of self-harm, harm to others, or are in a situation involving domestic violence or immediate physical danger. You do not have to face these moments alone.
Counseling
Professional counseling is recommended for navigating life's transitions, chronic stress, anxiety, relationship challenges, or a general desire for personal growth. We offer a calm, supportive space to explore these feelings at your own pace through scheduled sessions.
